Worried about your fitness goals taking a knock during the nationwide ‘lockdown’? Yeah, join the club. All the work you’ve put into building the hot bod you vowed to achieve as part of your New Year’s resolutions, seem to be pretty much wasted. Especially since your go-to at-home workout plan can easily become super boring, super fast. Well, we have news: we’ve done some digging and found the solution…
Introducing the Peebee App
A new local app called Peebee aims to make it easier to maintain a healthy lifestyle. It allows you to find local outdoor and indoor classes, connect with qualified trainers, find exercise buddies, request specific types of exercise activities in your area, and even helps you to get your mind right. Makers of the app have upped its offering to accommodate your goals and help you stay safe during the nation wide ‘lockdown’…
Join Peebee’s Facebook workouts
Peebee have partnered with top personal trainers across South Africa to offer fresh and fun fitness-boosting workouts on their Facebook Page. You can literally participate in everything from strength and conditioning workouts to yoga classes via their Facebook offering. Never worked out before? You still don’t have an excuse… The Peebee workouts also cater to beginners. The best part? The workouts take place live — with an instructor that teaches the class while you’re actually doing it. And, just in case you’re planning to slack on those gains, we’re here to remind you that the benefits of keeping active are endless — especially now when anxiety and stress levels are high.
“During times of stress, daily exercise has a profound effect not just on your physical health but on your mental state,” says Clinton Gahwiler, a psychologist at the Sports Science Institute of SA (he is also one of the founders of the Peebee App). “We are very grateful for our amazing PeeBee coaches who have volunteered their time over the next few months.”
Classes start at 8am and are spread out throughout most the morning; plus they’re absolutely FREE. Yes, that’s right — you get to attend professionally-coached classes in real-time, stay fit and safe in the comfort of your home, at absolutely no cost! So, you really have no excuse!
To take advantage of this ah-ma-zing opportunity, simply visit the Peebee’s Facebook Page to participate in the live workouts. You will also be able to access the day’s workout for 24 hours after the class. Bonus!
Under normal circumstances (when we aren’t on lockdown as a result of fighting a super-contagious and deadly pandemic), you can use the Peebee App to find outdoor and indoor classes in your area, connect with likeminded workout buddies and a whole lot more.
For more information on the app visit www.peebee.app