Pritikin Diet: Achieve Healthy Weight Loss Without Counting Calories

Weight Loss Meals
Healthy weight loss can be positive and transforming. It’s about losing weight and getting multiple, life-saving benefits along with it, like lower cholesterol levels, lower blood pressure, and lower blood sugar.

With this kind of healthy weight loss, we also get more than a “here today, gone tomorrow” diet. We get a new way of life. A life that we love. This is healthy weight loss at its very best, and it’s been happening at the Pritikin Longevity Center in Miami since 1975.

Several studies have found that men and women lose on average 11 pounds within 3 weeks of starting the Pritikin Program, but much more happens. During those 3 weeks, other profound changes take place.

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