If you struggle to find the motivation to work out at home or can’t imagine exercising without gym equipment, it’s time to let the world of YouTube workouts change your life. The best part of YouTube’s at-home exercise routines — beside the convenience of having tons of workouts with no equipment required — is that there are always options no matter how much time you have.
Quick workouts are still great for your mind and body, and these 15-minute workouts prove it. Whether you’re looking for cardio to boost your endurance, bodyweight training to gain strength, HIIT to burn fat, or just want to get moving to clear your head, there’s something for you on this list.
This article was originally published by Popsugar.com. Read the original article here.