Move over, blueberry muffins and banana bread! Starbucks has more add-ons to offer with your morning cup of joe, in case you haven’t already noticed. Best of all for Starbucks fans are breakfast sandwiches (who doesn’t love a breakfast sandwich?!). One of my fellow POPSUGAR editors said her personal favorite is the reducted-fat turkey bacon, cheddar, and egg white sandwich, which has only 230 calories. The low-cal aspect of the sandwich isn’t the only reason why she said it’s her go-to pick — turkey bacon is her thing.
There’s also a spinach, feta, and egg white wrap as well as a bacon, gouda, and egg sandwich that looks delicious (seen in the Instagram above). Tempted yet? Starbucks could be a healthier option if you find yourself in need of a quick bite with your coffee — just be mindful of the sodium. Ahead, check out a nutrition breakdown of the hot breakfast sandwiches that Starbucks currently has to offer.
|Menu item||Calories||Fat (g)||Sat fat (g)||Cholesterol (mg)||Sodium (mg)||Carbs (g)||Fiber (g)||Sugars (g)||Protein (g)|
|Bacon, Gouda, & Egg Sandwich||370||18||7||160||700||32||1||2||17|
|Southwest Veggie Wrap||580||27||12||420||1340||61||3||3||24|
|Bacon, Sausage, & Egg Wrap||650||33||13||340||1100||57||3||2||27|
|Reduced-Fat Turkey Bacon & Egg White Sandwich||230||5||2.5||20||550||28||3||2||17|
|Sausage, Cheddar, & Egg Sandwich||480||29||10||165||890||34||1||2||18|
|Double-Smoked Bacon, Cheddar, & Egg Sandwich||510||28||13||220||940||42||1||8||22|
|Spinach, Feta, & Egg White Wrap||290||8||3.5||20||840||34||3||5||20|
|Roasted Ham, Swiss, & Egg Sandwich||450||21||11||230||880||42||1||8||22|
|Chicken Sausage & Bacon Biscuit||380||19||8||55||930||35||1||8||18|
|Spicy Chorizo, Monterey Jack, & Egg Sandwich||470||24||10||175||950||36||0||5||24|
— Additional reporting by Sam Brodsky
Image Source: Instagram use courtesy of Starbucks