Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
☟click to show more☟
In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.
Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.
Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.
FEATURED IN THE VIDEO
» PUL article “weight loss mistakes + how to avoid them”: http://bit.ly/2zI9ZnA-weight-loss
» PUL recipe “speedy & creamy steel-cut oats”: http://bit.ly/2kUmXrY-steel-cut-oats
» PUL recipe “quick cooking millet breakfast porridge”: http://bit.ly/2w65Jsa
» PUL recipe “caramelized onion & balsamic hummus”: http://bit.ly/2hGyLxc-onion-hummus
» PUL recipe “chewy no-bake peanut butter oat bars”: http://bit.ly/2hHzwWT-granola-bars
» PUL recipe “glowing green juice”: http://bit.ly/2mz77Ee-green-juice
PICK UP LIMES
» Website: http://www.pickuplimes.com
MAKING PUL VIDEOS
» Film & photography gear I use: http://pickuplimes.com/gear
» Music “1,000 Words” by Josh Woodward. Free download: http://joshwoodward.com
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
» Instagram: https://www.instagram.com/pickuplimes/
» Facebook: https://www.facebook.com/pickuplimes/
» Pinterest: https://www.pinterest.com/sadiabadiei/
» LinkedIn: https://www.linkedin.com/in/sadiabadiei/