The Morning Routine This Yoga Teacher Follows to Start Her Day on the Right Note


Next on her agenda? Breakfast — although Janice admitted it’s really more like brunch by the time she rolls up her yoga mat. The menu varies, but Janice usually goes for simple, healthy dishes, like homemade smoothies, avocado toast and eggs, or yogurt topped with honey and fresh fruit.

She also makes sure to take her daily vitamins, including Alive!® Premium Women’s Gummy Multivitamins. “I look for quality, not quantity — one vitamin that houses the essentials,” Janice said. “A multivitamin is an extra protective layer to make sure we’re taking care of what we need inside and what our diets might be missing.”

There’s one more step in Janice’s typical morning routine: skin care. Before she applies her makeup, Janice takes a few extra minutes to focus on her skin. “Most of my self-care goes into my morning routine,” she said. After washing her face, Janice layers on an illuminating face oil followed by a moisturizer with SPF. She also takes Alive! Hair, Skin & Nails Premium Gummies to support strong nails and vibrant skin.*

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