WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness

Weight Loss Workout
ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!

We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50.

SHOPPING INFO:
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on

WARM UP

EXERCISES:
LOW IMPACT CARDIO
Day Breaks
Twisting Kicks
Rainbow Jacks
Windmill Tapbacks
Big Arm Side Shuffles
Walking Stars
Upside Down Jacks
Punch Down Tapouts
Skiers
Can Cans

STANDING ABS
Wide Stance Side Bends
Twisting Ys
Cross Body Crunches

FINISHER (complete 30 seconds on each side):
Star Balance Hold

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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// RESOURCES

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❤ Pahla B – your BEST fitness friend! ❤

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