30-Minute All-Levels Cardio Dance Workout

Weight Loss Workout
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

For more from Stacey and PlyoJam visit:
www.plyojam.com/pop-sugar/
www.instagram.com/plyojam
www.instagram.com/staceybeaman/

On Deja: Varley outfit & APL shoes
On Stacey: Plyojam tank & Asics shoes
On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-All-Levels-Jump-Dance-Cardio-Workout-46370858

Products You May Like

Articles You May Like

HEALTHY & EASY WEIGHT-LOSS MEAL
3 Healthy Green Smoothies | Healthy Breakfast Ideas
10 Under Armour Leggings With Pockets That You’ll Want to Wear For Every Workout
Here’s How Ear Seeds Have Helped Me Manage My Back Pain
GREEN SMOOTHIES FOR WEIGHT LOSS – how to !!

Leave a Reply

Your email address will not be published. Required fields are marked *