Emkfit Has Unleashed Her Halloween 2021 HIIT Dance Workout — Our Heads Are Rolling

Fitness

Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout. Wearing her costume — a black athleisure ensemble resembling Kim Kardashian’s Met Gala outfit — Thorne goes through a series of HIIT-based dance moves that’ll work the whole body.

It’s evident that this is a dance party everyone will want to join, as her pup Darcy makes a couple of cameos during the workout. You might feel like you’ve been through a time warp dancing through variations of squats, high knees, head rolls, and other heart-pumping dance moves. Time flies when you’re having a good time!

While this is no monster mash, you’ll have a graveyard smash moving along to these spooky hit songs:

If you’re ready to move like a workout-loving zombie, check out Emkfit’s HIIT dance workout above.

Products You May Like

Articles You May Like

A cleanse won’t detox your body — but here’s what will | Body Stuff with Dr. Jen Gunter
What to Gift the Guy in Your Life Who Loves to Run
Fitness Fanatics, This Is the Ultimate Guide to Black Friday Shopping
Fauci says U.S. should prepare to do anything and everything to fight the omicron variant
How To Make Green Detox Drink For Weight Loss | Simple Green Juice For Detoxification

Leave a Reply

Your email address will not be published. Required fields are marked *