10kg WEIGHTLOSS CHALLENGE RECIPES|Ragi Malt & Yummy Green Smoothie|Simply Home by Geetz

Drinks
Weight Loss Challenge Intro:

Weight Loss Challenge Meal Plan:

Winter Weightloss Tips:

Fida’s Day Out :
https://www.youtube.com/channel/UCSY0Fk7sHpDLzitkOWtFu0A

#30DaysWeightLossChallenge #simplyhomebygeetz #BreakfastSmoothie #SmoothieWithoutSugar #weightlossmalayalam
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𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️

Fat Shedding and Body Shaping HIIT Workout:

Calf and Leg Slimming Workout :

Reduce Breast Size Workout:

Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w

Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU

Lower Body, Thighs, Hips, Glutes:

Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc

Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY

Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o

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Weight Loss Vs Fat Loss:

Diastasis Recti Workout:

Exercises after Delivery Normal/Csection:

Japanese Water Therapy Results:

ZIGZAG Diet:

Japanese Water Therapy:

My Skin care Routine:

TOP 8 WEIGHT LOSS MISTAKES:

METABOLIC ADAPTATION & How to get back to normal eating pattern after diet:

STOP EATING THESE FOOD RIGHT NOW:

പഴമക്കാരുടെ WEIGHT LOSS SECRET:

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : connectwithgeetz@gmail.com

DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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