Incline Treadmill Weight Loss Cardio Workout

Weight Loss Workout
Lose weight by activating your glutes, hamstrings, thighs, and calves, and burn calories with this perfect Incline Treadmill Weight Loss Cardio Workout. The variety of intervals will keep you on your toes and having fun while getting a great cardiovascular workout.

Work out Details: Incline Treadmill Cardio Workout for Weight Loss

Warmup
– 1 Minute Warm Up Walk
Workout
– 2 min. Speed Walk (Incline: 8, Speed: 3.5-4.0)
o 1 min recover (Incline: 4, Speed: 2.5)
– 2 min. Speed Walk (Incline: 10, Speed: 3.5-4.0)
o 1 min recover (Incline: 4, Speed: 2.5)
– 2 min. Speed Walk (Incline: 12, Speed: 3.5-4.0)
o 1 min recover (Incline: 4, Speed: 2.5)
– Repeat!

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