Table of content:
3:48 Prof. Gaesser’s journey in the field of exercise
6:14 Focusing on fitness vs weight loss
11:51 What defines an exercise routine?
18:07 Nutrition for metabolic health benefits
27:14 The focus on nutrition, body composition and exercise
33:54 Metabolic dysfunctions despite an adequate exercise
40:28 The importance of cardio vs resistance training
45:43 A weight loss protocol: fat mass vs fat-free mass
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!