Month: March 2022

You know that stress can disrupt your sleep, cause your muscles to feel tense, and even make your heart race — but you may be surprised to learn that it can also contribute to constipation. Yes, feeling backed up could be an uncomfortable side effect of your seemingly endless to-do list. “Constipation is having bowel
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U.S. President Joe Biden receives a second coranavirus disease (COVID-19) booster vaccination after delivering remarks on COVID-19 in the Eisenhower Executive Office Building’s South Court Auditorium at the White House in Washington, U.S., March 30, 2022.  Kevin Lamarque | Reuters President Joe Biden warned Wednesday that the U.S. will not have enough Covid vaccine shots
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For those living with polycystic ovary syndrome (often referred to as PCOS), juggling the many symptoms can be overwhelming. Irregular periods, excess hair growth, weight gain, difficulty getting pregnant, sugar intolerance, and/or acne flare-ups are all common features of this hormone condition. While there’s no cure for PCOS, doctors have recommended a few options to
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This post may contain affiliate links. Read my disclosure policy. Make perfect Air Fryer Steak that is seared on the outside and juicy on the inside. Air frying steak is quick and easy with no splatter or mess in the kitchen! Air Fryer Steak Through trial and error, I learned some tips to make perfect
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Hong Kong faces a tough balancing act as the city aims to lift some border restrictions for international travelers starting next month, according to a government official.  The Chinese territory intends to ease a travel ban on flights from nine countries, including the U.S., U.K. and Australia, and allow those travelers to quarantine in a
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This post may contain affiliate links. Read my disclosure policy. This Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast in a bowl.  It’s colorful, loaded with fiber and protein, and sweetened naturally with fruit. Peanut Butter Breakfast Oatmeal Bowl If you’re looking for a nutritious breakfast that takes five (5) minutes to make, look
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